To become better investors and traders, it’s natural for our minds to gravitate toward the mechanics of investing. We reach for the best research, systems, chart patterns, risk management strategies, and indicators—the list is endless.

And rightly so. These elements form the backbone of trading. I provide research every day with the intention of offering a valuable filter to help people focus on the most critical aspects of trading and ignore the noise.

But as essential as these tools and strategies are, there’s something even more fundamental—a foundation beneath the foundation.

Well-being.

This might not come as a revelation, given the growing cultural recognition of self-care, but consider this post a gentle reminder to pause and check in with yourself.

Are you attending to the things in your life that truly require your attention

• Are you getting enough sleep?
• Are your dietary habits supporting your energy and focus?
• Are you moving your body regularly, even if just a little each day?
• Are you nurturing meaningful relationships or spending time in way that recharge you?

Here’s why this is so...