Recently, I had the pleasure of joining Michael Martin on his Trader Mindset podcast for a deep and honest conversation about what it really takes to trade in volatile markets.

One of the biggest takeaways I shared — and something I’ve been reflecting on a lot lately — is that these days, I’m more focused on finding strategies to keep my head on straight than I am on searching for new trading strategies with some theoretical edge.

Because here’s the hard truth: without a clear, steady mindset, even the best strategy in the world will eventually fail me.

Of course, Michael and I also dug into how volatility — especially as measured by the VIX — shapes the playing field for traders, particularly those of us in the options world. We explored how elevated VIX levels impact trade selection, timing, and risk management, and why high volatility environments demand a different, more nimble approach.

One of the key themes we kept circling back to was the psychological side of trading. Because let’s face it: when the market’s flying all over the place and my P&L is jumping around just as fast, my internal state can become my biggest...

This weekend, I shared a story about a young woman who asked me how she could set herself up for future financial success. I told her that the best education comes from living life fully—scars, stories, and all. Your response to that post was overwhelming, and I’m grateful for the thoughtful feedback. Today, I want to highlight one reader’s note that struck a chord and dive deeper into what it means to embrace our “life education.”

A reader, Julius, wrote to me with this reflection:

I agree with you about life. From my experience and perspective, the greatest education doesn’t come from school, books, courses, or TED talks but from living life to the fullest…

As you stated, the best education comes from the life you have lived and the scars to show for it. Then you’re left with the story to tell about it. Years ago, I stopped thinking of those scars as mistakes, failures, or regrets. Instead, I think of them all as outcomes…

Had I kept beating myself up over all my so-called mistakes and failures,...

Today's trade is in a name that has been on my radar for a couple of weeks. I've been waiting for a trigger. And today, we're getting it.

Yesterday, I was flat on my back, getting professionally stretched, my body creaking like an old door. It’s a bi-weekly ritual I lean into hard—it keeps me flexible, and helps me heal from years of grinding through life’s chaos. The woman working me over, a 24-year-old just starting her career, hit me with a question out of nowhere: “You’ve been around—what’ve you done to set yourself up financially that I should know?”

I laughed. A real, barking laugh.

“You’re asking me? You think I’ve got my shit together?” Her question caught me off guard, like a jab to the ribs. I’m no sage. My financial path looks more like a drunken stumble than a victory lap.

All I could give her at the moment was a half-assed list of regrets. “Here’s what I didn’t do,” I said, my voice trailing off. Don’t skip saving early, even if it’s just a few bucks a month. Don’t bet big on “sure thing” investments that crash and burn—I’ve got scars from those. Don’t let pride stop you from asking for help when you’re drowning...

It wasn’t the TED Talk she deserved. It felt like I was reading my failures out loud, each one a reminder...

During a recent Analyst meeting, it was discussed now that we're getting further confirmation that the lows may be in for the broader stock market, it's time to start shifting our attention to stocks that displayed strong relative strength in recent months.

The chart of Groupon $GRPN (remember them?) is exhibit A for relative strength as it's on the verge of printing new multi-year highs. And the team feels if this one goes, the stock could double. If it does, some strategically selected long calls could pay handsomely.

If you missed it live, I reviewed the broad market setup and what the recent "follow-through day" is signaling, if anything.

There is now an increasing chance that the recent lows are going to hold for a meaningful amount of time. This does not mean that volatility is going to rapidly cool any time soon -- so we'll have to continue being tactical.

Additionally, we review three profitable exits and one trade that is really starting to shape up for us at the perfect time.

Check it out here:

Sean McLaughlin | Chief Options Strategist, All Star Charts

Yesterday’s strong gains across the S&P 500, Nasdaq, and Dow were hard to ignore. After nearly two weeks of chop and fear following the "Trump Pump" regarding the 90-day pause of tariffs, we finally saw a full day, broad-based rally with real thrust behind it.

While I would’ve preferred to see overwhelming volume — something that just blows the 50-day average out of the water — we did get a clear uptick in volume versus the previous day. And according to the framework laid out by William O’Neil and Investor’s Business Daily, that technically qualifies as a follow-through day.

So, what exactly is a follow-through day, and why does it matter?

William O’Neil, founder of IBD and author of the classic trading book How to Make Money in Stocks, coined the term to help identify potential market bottoms. The idea is that true, lasting bottoms are rarely identified by a single day’s bounce. Instead, the market needs a few days to digest the low — then show strength, in the form of a powerful rally on increased volume.

Here’s how IBD typically defines a follow-through day:

“A follow-through day is a...

Yesterday, we saw large gains in the S&P 500, Nasdaq, and Dow Jones Industrial Averages. While I would've preferred to see these big rallies come on overwhelming high volume that far exceeds the average, we did close on an increase in volume, which technically qualifies as a "follow-through day." 

While this isn't a guarantee that we've seen the bottom of recent price action, it does add some credence to the idea that the recent lows may be a little more durable and hold for a while.

If the market turn is here, then now would be a good time to take some fliers on previously high-flying names that took a dip with everything else in the recent morass.

Today's trade is that.

With a slew of important earnings coming up over the next few weeks, we're going to start getting a real sense of the negative impacts of the f-d up policy communication strategy out of "The Administration."

We're going to see more dialed back forward guidance, and meaningful impacts to bottom lines.

I think Amazon might soon find itself at the front lines of this discussion. Their earnings release, scheduled for May 1st, may kickstart that conversation. And I don't think it goes well.

How could it?

When D.C. can’t get its act together, Wall Street feels it.

I’ve seen it happen more times than I care to count: confusion out of the White House sets off a chain reaction that ripples all the way down to public company earnings—and right into your portfolio.

It starts with poor policy direction or, worse, unclear communication. When nobody really knows what the administration’s long-term plan is (or if there even is one), businesses get stuck. It’s not just annoying for executives—it’s paralyzing. You can’t confidently launch a new product line, expand into new regions, or hire that next wave of talent if you don’t know whether the...

With a slew of important earnings coming up over the next few weeks, we're going to start getting a real sense of the negative impacts of the f-d up policy communication strategy out of "The Administration."

We're going to see more dialed back forward guidance, and meaningful impacts to bottom lines.

I think Amazon might soon find itself at the front lines of this discussion. Their earnings release, scheduled for May 1st, may kickstart that conversation. And I don't think it goes well.

Wow. This conversation with Trading Psychologist Andrew Menaker covered so much meaningful ground — if you’re a trader who’s serious about leveling up, emotionally and mentally, this one is a must-listen.

Here are just a few of the highlights we explored:

🔹 Intention vs. Expectations – We talked about the subtle but critical difference between trading with intention versus trading with expectation. Intention keeps you grounded in process and presence, while expectations often drag you into attachment, disappointment, and emotional volatility. They may look similar, but they feel very different — and the difference matters.

🔹 Intuition as a Signal – One of the most powerful themes was learning to identify and trust your own intuition. Not as a mystical force, but as a reflection of your accumulated pattern...

So, we’re well off the highs in the VIX—but a 30-handle is still considered elevated by historical standards.

Why does that matter?

VIX above 30 typically signals that there’s still plenty of undigested stress and uncertainty swirling around in the markets. It tells us that fear hasn’t fully cleared, and the waters are still too choppy for comfort. Historically, when VIX is at these levels, it’s often during periods of heightened news-driven volatility, unclear macro narratives, or disorderly price action.

And more importantly—for me, at least—it signals that taking anything other than shorter-term trades can be problematic. Swing trades that might normally take weeks to play out can get chopped up or invalidated in hours. Markets at these volatility levels are unforgiving to those who overstay their welcome.

This is the market we have, and we have to trade it as it is, not as we wish it would be.

In today’s Options Jam Session, I cover this in more depth—along with a great teaching moment from two recent trades that moved in opposite directions. Both trades used variations of a calendar/diagonal spread strategy, and the contrasting...